Teas are said to have many different benefits to the human body. In some parts of the world, they are actually used to cure various ailments, while in some, they are incorporated into every day menus to help digestion and the metabolism.

The health benefits of exotic teas are endless; to some, a cup of tea sparks creativity and helps them focus on whatever task they are undertaking. To others, it is all they need to help bring back their best mood after a negative experience or a stressful day at work.

To some families, tea provides a great reason to bond and exhale during a hard time or a crisis, such as what the world is going through at the moment.

Teas and their benefits

Pu-erh tea: This type is made almost the same way wine is made. It is taken through a fermentation process and the more it ferments, the better it becomes in terms of taste and nutrition. If you are looking into lowering your cholesterol levels, this is the right tea for that job.

Matcha Tea: Want to look younger and feel fresh every day? Matcha tea is packed with all that magic. That’s not all, the tea is also known to improve metabolism and help in increasing the body’s immunity against cancer.

Oolong tea: If you have been having trouble remaining alert and feeling groggy all the time, this tea, which is somewhere between white and black, is a great cure for that. Apart from improving attention, studies have shown that Oolong tea has something that lowers the body’s risk of getting cancer and some heart diseases.

Rooibos tea: Leaves of rooibos tea are dried under the sun to make this wonder, which has been used to cure diseases, such as asthma and hypertension. There are people who also use it to cure eczema.